Weigh In record (no journal entry) for 07 October 2020
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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533 kcal
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Fat: 8.52g | Prot: 31.93g | Carbs: 53.24g.
Lunch: 노브랜드 닭안심살, 대신물산 알알이곤약, S&B Golden Curry, 양파, 당근, 현미. Snacks/Other: 파리바게트 모카빵, 파리바게트 밤식빵. more...
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Losing 2.8 kg a Week
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