Weigh In record (no journal entry) for 07 October 2020
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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836 kcal
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Fat: 19.52g | Prot: 24.75g | Carbs: 152.30g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 香蕉. Dinner: 蘿蔔湯, 炒空心菜, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 中華 板豆腐. Snacks/Other: 硬糖, 火龍果, 萬歲牌 椰棗核桃. more...
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Gaining 0.7 kg a Week
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