Weigh In record (no journal entry) for 07 October 2020
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61 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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875 kcal
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Fat: 38.11g | Prot: 56.97g | Carbs: 77.24g.
Breakfast: 雞胸肉, 小黃瓜, 全麥（100％）麵包, 光泉 特濃5.1無加糖濃豆漿, 油醋彩椒, 奶油蘑菇烤蛋盅. Dinner: 青花菜, 小黃瓜, 雞腿（不吃皮）, 高麗菜, 豬里肌, 水煮蛋, 烏龍麵. Snacks/Other: 小黃瓜. more...
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401 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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