Weigh In record (no journal entry) for 06 October 2020
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52.7 kg
Lost so far: 23 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1247 kcal
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Fat: 45.80g | Prot: 86.58g | Carbs: 120.56g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Cuscuz (Cozido). Lunch: Godiva Chocolate Amargo com Toranja, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido, Músculo Bovino Cozido. Dinner: Yoki Milho de Pipoca Premium, Tomates, Ovo. Snacks/Other: Danone Iogurte Corpus Zero, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Losing 0.9 kg a Week
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thaissacordeiro's Weight History
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