Weigh In record (no journal entry) for 07 October 2020
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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949 kcal
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Fat: 34.03g | Prot: 97.76g | Carbs: 71.49g.
Breakfast: 사과. Lunch: 방울 토마토, 오이 (껍질 포함), 찐단호박, 신선애 생닭가슴살. Dinner: 방울 토마토, 오이고추, 신선애 생닭가슴살. Snacks/Other: 롯데 드림카카오 82% 가바, 피코크 스키니 팝콘, 신선애 생닭가슴살, 방울 토마토, 오아시스 황금빛구운유정란, 아몬드. more...
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Losing 6.3 kg a Week
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