Weigh In record (no journal entry) for 06 October 2020
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81.9 kg
Lost so far: 1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1000 kcal
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Fat: 52.66g | Prot: 77.64g | Carbs: 50.68g.
Breakfast: Café, Ovo Frito, Sadia Mussarela. Lunch: Quero Feijão Preto, Pernil Assado, Arroz Integral, Alface, Quiabo Cozido, Peixe Grelhado, Santa Fé Linguiça Pura de Porco. Dinner: Del Valle Fresh Sabor Laranja, Gallo Azeite de Oliva Extra Virgem, Mãe Terra Semente de Linhaça Dourada, Molho de Pimenta, Peito de Frango no Forno, Grelhado ou Assado, Alface, Pepino (Descascado), Tomates, Quero Feijão Preto, Arroz Integral, Macarrão, Aipim (Cozido). Snacks/Other: Bolo de Coco Low Carb, Torresmo, Café, Hellmann's Maionese Light, Lekker Pão de Forma Integral. more...
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Gaining 0.8 kg a Week
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