Weigh In record (no journal entry) for 07 October 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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915 kcal
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Fat: 45.67g | Prot: 56.16g | Carbs: 71.12g.
Breakfast: 即溶咖啡粉(努哇克), 印度即溶一代咖啡( 名泉食品). Lunch: 無糖花生醬-顆粒(新勝裕幸福種子店), 萵苣, 芝司樂 (Cheesedale) 起司片, 黑橋牌 切片火腿, 荷包蛋, 小黃瓜, 紅蘿蔔, 有機無糖純豆漿(傳貴), 炒麵. more...
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steady weight
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