Weigh In record (no journal entry) for 06 October 2020
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1791 kcal
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Fat: 51.29g | Prot: 108.36g | Carbs: 237.61g.
Breakfast: Calabaza Asada, Huevo Revuelto, Frijoles Cocidos, Tortillas de Maíz, Almendras, Lala Yogurt Griego, Manzana Verde, Papaya. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Bolillo, Tostadas, Ceviche de Pescado. Snacks/Other: Hershey's Kisses Almond, Manzana Verde, Naranjas, Tuna, Zona Sana Chicharrón de Soya, Manzana Verde, Uva, Mandarinas. more...
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Losing 3.5 kg a Week
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osmerone's Weight History
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