Weigh In record (no journal entry) for 06 October 2020
|
66.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1069 kcal
|
Fat: 32.33g | Prot: 60.34g | Carbs: 137.18g.
Breakfast: Sol Bolo de Laranja, Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Mariza Canela em Pó , Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Hambúrguer Caseiro, Alface de Folha Verde. Dinner: Hambúrguer Caseiro, Tirol Queijo Mussarela (18g), Alface de Folha Verde, Pullman Rap10 Integral. Snacks/Other: Pêssegos, DIA Manga Espada. more...
|
|
2149 kcal
|
Exercise:
Pilates - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Oliveira.2020's Weight History
|