Weigh In record (no journal entry) for 06 October 2020
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1083 kcal
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Fat: 49.90g | Prot: 61.77g | Carbs: 93.78g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Mısır Unu, Beyaz Un, Domatesler, Yumurta, Lor Peyniri. Dinner: Beyaz Ekmek, Patates Kızartması, Köfte. Snacks/Other: Süt. more...
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Losing 0.6 kg a Week
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akader54's Weight History
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