Weigh In record (no journal entry) for 06 October 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1874 kcal
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Fat: 118.81g | Prot: 148.22g | Carbs: 54.55g.
Breakfast: 卡貝樂 無鹽奶油, Byodo 有機冷壓初榨亞麻仁油, 黑橋牌 切片火腿, 黑橋牌 愛爾蘭減脂輕培根, 雞蛋, 花椰菜. Lunch: Olivado 酪梨油-大蒜風味, 小磨坊 白胡椒粉, 台灣大成 海陸雙饗花椰菜米, 萵苣, 義美 傳統板豆腐, 雞胸肉, 萬家香 大吟釀醬油, 珍好饌 愛醬 紅蔥頭, 金針菇. Dinner: 卡貝樂 無鹽奶油, 金針菇, 洋菇, 牛肋條. Snacks/Other: 萬歲牌 薄鹽杏仁夏威夷果, 7-11 爆炒滷雞胗, 斯洛伐克 蛋白威化餅乾-榛果巧克力, tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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