Weigh In record (no journal entry) for 06 October 2020
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62.5 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1311 kcal
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Fat: 53.57g | Prot: 42.27g | Carbs: 165.37g.
Breakfast: Simit, Sucuk, Haşlanmış Yumurta, Kızarmış Yumurta, Kızarmış Tahıllı Ekmek. Dinner: Mayonez, Ekmek, Patates Kızartması, Biber Kızartması. more...
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Gaining 0.4 kg a Week
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