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zoyq
Journal
06 Oct 20
zoyq's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 October 2020:
832 kcal
Fat: 30.90g | Prot: 36.71g | Carbs: 106.51g.
Breakfast:
Khichdi.
Lunch:
Curd Rice, Egg Omelette .
Dinner:
Vegetable Curry, Roti.
Snacks/Other:
Almonds .
more...
1457 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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zoyq's Weight History
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