Weigh In record (no journal entry) for 06 October 2020
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2020:
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1253 kcal
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Fat: 33.59g | Prot: 47.84g | Carbs: 155.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Snacks/Other: Old Mout Pineapple & Raspberry Cider, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Waitrose Apple Juice, Edamame Beans. more...
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2062 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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