Weigh In record (no journal entry) for 06 October 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1489 kcal
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Fat: 75.91g | Prot: 47.09g | Carbs: 131.42g.
Lunch: Maçã, Canela, Pura Vida Manteiga Ghee, Vagem, Cenouras Cozidas, Alface Americana, Ovo Cozido, Bourbon Castanha do Pará, Brasil Frutt Amêndoa Natural, Oba Castanha de Caju . Dinner: Suco de Maracujá, Pizza Portuguesa, Sadia Pizza Portuguesa. Snacks/Other: Bolo de Laranja, Brasil Frutt Amêndoa Natural. more...
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Losing 4.2 kg a Week
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fabialmerindo's Weight History
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