Weigh In record (no journal entry) for 06 October 2020
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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285 kcal
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Fat: 5.74g | Prot: 11.03g | Carbs: 49.65g.
Breakfast: Banana, Quaker Avena Instantánea, La Serenísima Leche Descremada. more...
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Gaining 1.0 kg a Week
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