Weigh In record (no journal entry) for 06 October 2020
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1144 kcal
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Fat: 42.76g | Prot: 41.07g | Carbs: 153.69g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Lentil Soup. Dinner: Marks & Spencer Lemon Curd, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Cadbury Dairy Milk Fruit & Nut, Maryland Choc Chip Cookies, Mentos Mint, Nescafe Skinny Cappuccino. more...
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Gaining 1.6 kg a Week
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