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O inchaço do fim de semana já foi. De volta ao peso que tenho de baixar
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104.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1346 kcal
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Fat: 45.33g | Prot: 77.08g | Carbs: 157.64g.
Breakfast: Fitfast Nutrition Pre-Workout, Marba Mortadela Tradicional, Scala Queijo Prato, Pullman Pão de Forma. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Folhas, Arroz Branco, Panqueca de Carne Moída. Dinner: Pretorian Isoprotein Zerocarb, Leite (Leite Integral), Mingau de Aveia. more...
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Losing 7 kg a Week
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custodio's Weight History
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