Weigh In record (no journal entry) for 06 October 2020
|
55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1315 kcal
|
Fat: 47.59g | Prot: 77.25g | Carbs: 152.91g.
Breakfast: Bayam Dimasak (dari Segar), Buah Anggur, Kelapa, Indoprima Skim Milk Powder. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Forvita Margarine, Tempe Rebus, Jamur Tiram, Telur, Sawi Putih, Buncis, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Wortel, Garam. Dinner: Oreo Peanut Butter And Chocolate, Roma Sari Gandum Sandwich Peanut Butter (3), Indoprima Skim Milk Powder. Snacks/Other: Singkong Goreng. more...
|
|
1626 kcal
|
Exercise:
Cooking - 20 minutes, Housework - 20 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Resting - 15 hours and 12 minutes, Sleeping - 4 hours and 28 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|