Weigh In record (no journal entry) for 06 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1267 kcal
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Fat: 28.09g | Prot: 91.59g | Carbs: 167.44g.
Breakfast: Huevo Cocido, Unimarc Pan Hallulla Integral. Lunch: Tomates, Pechuga de Pollo, Zanahoria, Cebollas, Zapallo Hervido, Zapallo Italiano. Dinner: Tomates, Pechuga de Pollo, Unimarc Pan Hallulla Integral. Snacks/Other: Manzana Verde, Plátano, Quaker Avena Instantánea, Colun Yoghurt Batido Light. more...
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Losing 0.7 kg a Week
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valentinabelenvasquez's Weight History
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