Weigh In record (no journal entry) for 06 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1071 kcal
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Fat: 36.28g | Prot: 41.48g | Carbs: 145.88g.
Breakfast: 全家 綠豆薏仁湯, 麥味登 超厚牛肉起司漢堡. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 統一 新感覺-雞蛋沙拉. more...
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Losing 2.1 kg a Week
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