Weigh In record (no journal entry) for 06 October 2020
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76.7 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1498 kcal
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Fat: 19.37g | Prot: 140.07g | Carbs: 198.42g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Banana, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Naranjas, Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Clara de Huevo, Pomelo, Tregar Leche Parcialmente Descremada, Havanna Alfajor Blanco. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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