Weigh In record (no journal entry) for 06 October 2020
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1539 kcal
|
Fat: 88.69g | Prot: 85.38g | Carbs: 49.14g.
Lunch: Dr.Mercola Caprylic Acid MCT Oil, 차오코 코코넛밀크, 한돈 삼겹살. Dinner: 홈플러스 우삼겹, 당근, 밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|