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Alla811
Journal
06 Oct 20
Alla811's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
66.9 kg
Lost so far:
9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
703 kcal
Fat: 33.56g | Prot: 38.94g | Carbs: 62.69g.
Breakfast:
Сыр Сулугуни, Яичница.
Lunch:
Плов со Свининой.
Snacks/Other:
Виноград, Яблоко Желтое.
more...
436 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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Alla811's Weight History
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