Weigh In record (no journal entry) for 06 October 2020
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1547 kcal
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Fat: 8.15g | Prot: 18.28g | Carbs: 385.84g.
Breakfast: زبادي النسيم زبادي النسيم, التمر. Dinner: المانجو. Snacks/Other: الموز. more...
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Losing 0.6 kg a Week
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