Weigh In record (no journal entry) for 06 October 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3293 kcal
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Fat: 91.28g | Prot: 165.15g | Carbs: 458.14g.
Breakfast: Hipercalórico caseiro, Mamão Formosa, Gema de Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca, Carne de Porco do Lombo (Lombo, Magra), Antepasto de Berinjela, Lasanha de Berinjela. Dinner: Banana Nanica, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Hipercalórico caseiro. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rogerinhofs's Weight History
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