Weigh In record (no journal entry) for 06 October 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1846 kcal
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Fat: 73.09g | Prot: 162.31g | Carbs: 123.80g.
Lunch: Cenouras Cozidas, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. Dinner: Sadia Bacon, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gelatina de Whey. more...
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Losing 4.9 kg a Week
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Edson Tchivas's Weight History
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