Weigh In record (no journal entry) for 06 October 2020
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1049 kcal
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Fat: 24.49g | Prot: 33.08g | Carbs: 160.74g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Pasta, Porri. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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