Weigh In record (no journal entry) for 21 August 2013
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69.1 kg
Lost so far: 24.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.00g | Prot: 36.59g | Carbs: 113.96g.
Breakfast: Garoto Chocolate com Amedoim, Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Molico Leite Desnatado em Pó, Vigor Requeijão Light, Pullman Pão de Forma. Lunch: Suco Caju Suco Fruta Caju, Jiló, Seara Lingüiça Calabresa, Camil Feijão Branco, Sardinhas em Óleo (Enlatado), Charuto de Repolho, Palmito. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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Losing 0.4 kg a Week
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