Weigh In record (no journal entry) for 06 October 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1022 kcal
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Fat: 48.61g | Prot: 30.39g | Carbs: 96.98g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Dinner: Frutos Mezclados Secos Tostados, Royal Gelatina Light , Crackers, Hacendado Queso Fresco Desnatado 0%, Vino Cabernet Sauvignon, Queso Parmesano (Rallado), Aceite de Oliva, Calabacín. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Miel, Té (Infusión). more...
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Losing 1.4 kg a Week
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beny1968's Weight History
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