Weigh In record (no journal entry) for 06 October 2020
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1636 kcal
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Fat: 56.50g | Prot: 83.55g | Carbs: 206.48g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Maracuja, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mangos, Alpro Hafermilch. Lunch: Bertolli Pesto Verde, Aldi Brötchen, Jean Luc Französischer Brie. Dinner: Butter, Marmelade, Mischkornbrot. Snacks/Other: Go Food Eiweissdrink. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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