Weigh In record (no journal entry) for 06 October 2020
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1071 kcal
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Fat: 14.66g | Prot: 75.42g | Carbs: 159.56g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Zumo de Naranja Natural, Solís Tomate Frito con Aceite de Oliva, Gallo Spaghetti Integral, Carrefour Carne Picada Vacuno y Cerdo. Dinner: Kiwi, Patata Asada, Gallo. Snacks/Other: Manzana, Reina Yogur Natural Edulcorado 0%. more...
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Losing 4.9 kg a Week
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Silvia M.M's Weight History
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