Weigh In record (no journal entry) for 06 October 2020
|
68.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
2250 kcal
|
Fat: 97.22g | Prot: 61.84g | Carbs: 283.75g.
Breakfast: Herbapol Sok Malinowy, Biedronka Banan, Ferrero Nutella, Orzechy Laskowe, Płatki Owsiane Pełnoziarniste, Mlekovita Mleko Wypasione 3,2%. Lunch: Biedronka Bułka Hot Dog Francuski. Dinner: Gulasz Wieprzowy, Kalafior z Bułką Tartą, Herbapol Sok Malinowy. Snacks/Other: Napoleonka, Ciasto, Milka Czekolada Toffee Cream. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|