Weigh In record (no journal entry) for 06 October 2020
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1806 kcal
|
Fat: 91.27g | Prot: 72.99g | Carbs: 213.60g.
Breakfast: Air, Sari Roti Roti Isi Coklat. Lunch: Ayam Panggang, Bakso Ikan, ABC Minuman Sari Kacang Hijau, Labu Siam, Sawi Hijau. Dinner: Mie Ayam. Snacks/Other: Martabak Manis, Teh Hijau, Teh Hijau, Bakpao, Good Day White Coffee, Meranti Bolu Gulung. more...
|
|
1113 kcal
|
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy2020's Weight History
|