Weigh In record (no journal entry) for 06 October 2020
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1720 kcal
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Fat: 81.76g | Prot: 100.90g | Carbs: 145.94g.
Breakfast: Blåbär, Arla Filmjölk, Banan, Kaffe. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Vindruvor, Gille Bondkakor, Gouda eller Edamer Ost, Cocktailtomater, Arla Mjölk 3%, Plommon, Kantarell, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Keso Naturell 4%. Dinner: ICA Gott Liv Valnötter, Fazer Mjölkchoklad, Skivad Skinka (Vanlig, Ca. 11% Fett), Vindruvor, Makrill. Snacks/Other: Garant Sesam Kakor. more...
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1992 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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