eli04n's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

53.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

2429 kcal

Fat: 92.81g | Prot: 64.41g | Carbs: 325.65g. Breakfast: Harry's Pain de Mie 100% Mie, Gaufre. Lunch: Leader Price Couscous aux Légumes et Son Poulet, Tarte aux Pommes (une Croûte). Dinner: Haribo Dragibus , Toblerone Toblerone Milk, Carrefour Noix de Cajou. more...

1369 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 06 Oct 20

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