Weigh In record (no journal entry) for 06 October 2020
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1899 kcal
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Fat: 90.18g | Prot: 133.97g | Carbs: 142.18g.
Breakfast: Tulum Peyniri, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Izgara Tavuk, Doygun Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt), Kıyma, Brüksel Lahanası, Peynirli Sığır Etli Sandviç. Snacks/Other: Cafelux Dibek Kahvesi, Fındık, Naturiga Organik Spirulina Tozu. more...
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Losing 4.2 kg a Week
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ffakkaya's Weight History
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