Weigh In record (no journal entry) for 06 October 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2209 kcal
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Fat: 71.86g | Prot: 151.34g | Carbs: 231.63g.
Breakfast: Compal Vital Antiox Frutos Vermelhos, Mercadona Manteiga de Amendoim, Pão Quente de Canidelo Pão Água , Mercadona Cereais Amêndoa e Mel. Lunch: Arroz de Frango, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Arroz Branco, Vitela, Sopa de Legumes sem Batata. Snacks/Other: Banana, Prozis Linhaça - Organic Brown Flaxseed, Prozis Whey Hydro Isolate CHOCOLATE e AMENDOA, Clara de Ovo. more...
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2175 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Cardio - 20 minutes, Resting - 19 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Pedr0Valente's Weight History
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