Weigh In record (no journal entry) for 06 October 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2236 kcal
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Fat: 95.95g | Prot: 142.86g | Carbs: 205.71g.
Lunch: 香蕉, 玉米濃湯, 滷雞腿, 蝦仁, 炒空心菜, 全聯 梅花肉, 煎雞蛋. Snacks/Other: 紅豆麵包, 全聯 芋頭麵包, 吳記 綠豆椪, 光泉 特濃5.1無加糖濃豆漿, 衛龍 魔芋爽（香辣味）. more...
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Losing 6.3 kg a Week
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🏋️🏻♀️crystal's Weight History
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