Weigh In record (no journal entry) for 06 October 2020
|
69.8 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
978 kcal
|
Fat: 35.03g | Prot: 75.81g | Carbs: 79.61g.
Breakfast: Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡, 7-11 茶葉蛋. Lunch: 全聯 花椰菜粒, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 小黃瓜, 馬鈴薯, 全聯 玉米筍, 鮭魚. Dinner: 泡麵起司, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 小黃瓜, 全聯 花椰菜粒, 馬鈴薯. Snacks/Other: 水煮蛋, 檸檬, 鳳梨, 火龍果. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zoe_0408's Weight History
|