Weigh In record (no journal entry) for 06 October 2020
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93 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1256 kcal
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Fat: 51.10g | Prot: 49.01g | Carbs: 148.82g.
Lunch: B.J. Bawang Merah Goreng, Telur Rebus, Indomie Mi Goreng. Dinner: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Teh Tawar, Gula Pasir, Mentega, Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kopi Latte. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ravira21's Weight History
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