Weigh In record (no journal entry) for 06 October 2020
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150.3 kg
Lost so far: 29.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1178 kcal
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Fat: 53.09g | Prot: 43.68g | Carbs: 139.77g.
Breakfast: Tavuk Çorbası. Lunch: Pirinç Pilavı, Kebir Yogurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Armut, Fındık, Elma, Muz. more...
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Losing 3.5 kg a Week
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