Weigh In record (no journal entry) for 05 October 2020
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1051 kcal
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Fat: 27.31g | Prot: 71.35g | Carbs: 129.89g.
Lunch: Gallo Azeite de Oliva tipo Único, Arroz Branco (Cozido), Ovo, Feijão Preto Cozido, Queijo Branco. Dinner: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 3.9 kg a Week
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