Weigh In record (no journal entry) for 06 October 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1241 kcal
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Fat: 20.22g | Prot: 80.21g | Carbs: 180.84g.
Breakfast: 柚子, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, 果凍. Lunch: 黑糖饅頭. Dinner: 油飯. Snacks/Other: 高坑 牛肉乾, 一福堂 太陽餅. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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