Weigh In record (no journal entry) for 06 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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5188 kcal
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Fat: 123.71g | Prot: 206.16g | Carbs: 788.47g.
Breakfast: Lidl Käselaugenstangerl, Nöm Pro 20 Protein Vanille, Babybel Mini Babybel Light, New Lifestyle Joghurt 0,1%, Alnatura Cornflakes, Dr. Oetker Vitalis Weniger Süß Knusper Pur. Lunch: New Lifestyle Leichte Milch, SPAR Preiselbeer Kompott, Kaiserschmarrn. Dinner: Nigiri Lachs, Maki Gurke, Lachs Maki, Avocado Maki, Ruetz Nougat-Vanille-Kipferl, Dr. Oetker Schoko Muffin. Snacks/Other: Snack Fun Brot Chips Tomate, Innocent Super Smoothie Antioxidant, Lattella Protein Frucht & Molke, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 2.8 kg a Week
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baumann.florian's Weight History
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