miledyU's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

90.9 kg Lost so far: 10.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1589 kcal

Fat: 113.29g | Prot: 62.69g | Carbs: 81.21g. Breakfast: Кофе с Молоком и Сахаром, Талицкий Молочный Завод Сметана 20%, Першинский Творог 9%. Lunch: Мусака, Достаевский Запечённый Ролл с Креветкой в Сырном Соусе, SPAR Салат Мимоза с Сайрой. Snacks/Other: Грецкие Орехи. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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miledyU's Journal, 06 Oct 20

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