Weigh In record (no journal entry) for 06 October 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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823 kcal
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Fat: 22.11g | Prot: 49.46g | Carbs: 106.53g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tumis Buncis, Bayam Dimasak (dari Segar). Dinner: Dimsum. Snacks/Other: Kerupuk Beras, Prosana Fast Bite, Sukun. more...
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Losing 1.6 kg a Week
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