Weigh In record (no journal entry) for 06 October 2020
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1847 kcal
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Fat: 75.84g | Prot: 89.25g | Carbs: 219.15g.
Breakfast: Putih Telur Matang, Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Kerang, Bawang Bombay Dimasak , Wortel Dimasak, Saus Pasta Spageti/Marinara, Tempe Rebus, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Soyjoy Crispy White Macadamia, Bawang Bombay Dimasak , Tumis Kangkung, Wortel, Tempe Rebus, Telur Ceplok, Nasi Putih. Snacks/Other: Indomie Mi Goreng Aceh, Dimsum, Semangka, Stroberi, Yakult Yakult, Apel Fuji, Pisang. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lailaaella's Weight History
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