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500그람감량. 오예! 다시빠지자 ㅜㅜ
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1506 kcal
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Fat: 112.72g | Prot: 81.12g | Carbs: 33.36g.
Lunch: 방울 토마토, 커클랜드 가염버터, 발사믹식초, Jarrow Formulas MCT오일, 데체코 올리브오일, 코스트코 자숙새우, 풀무원 어린잎 루꼴라믹스, 삶은계란. Dinner: 오뚜기 굴림만두 고기, 미역국. Snacks/Other: 무화당 생크림롤. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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