Weigh In record (no journal entry) for 06 October 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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922 kcal
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Fat: 75.35g | Prot: 29.63g | Carbs: 43.84g.
Breakfast: NOW MCT OIL, Butter (Salted), Regular Coffee, Coconut Oil. Lunch: Seaweed (Prepared with Soy Sauce), Sweet Potato , almond cookie, almond banana bread, Red Cabbage, 한돈 삼겹살, Egg, Extra Virgin Olive Oil. more...
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Gaining 3.5 kg a Week
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dear zebra's Weight History
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